1) First and foremost thing you must believe that you can quit smoking.
2) Any thing cannot be done in a single day. First cut down the number of cigars that you smoke and gradually decrease the number.
3) There are so many chewing gums available in the market get that and use them when you feel like smoking.
4) Search in the Internet they provide free smoking tips as SMS to your mobile. All you need to do is enroll for free SMS tips.They send you SMS for six consecutive weeks.
All the best !!!. I hope at least you try this.If at all not today one day you will succeed.
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